Jan. 24, 2009 Jiu-Jitsu Tournament
On January 24, 2009 there will be a grappling tournament in Boca Ratton, Fl. This is a good oportunity for anybody who has been training Jiu-Jitsu(Gi & No-Gi) to get their feet wet. The price of the tournament is $80 for either Gi or No-Gi & $100 if you plan on competing in both divisions. If you would like to RSVP with our team, visit www.MMAmiami.com , make a profile page if you don’t already have one and lets get you competing.
If you would like to visit the tournaments website directly you can at www.NagaFighter.com.
30 Day No Sugar Challenge…
Yes, you heard me correctly, 30 days sugar FREE!! Can you handle it? I am putting you to the challenge. Its a New Year, and its up to us what we do with it. Many of us want this new year to bring new beginnings, success, and great health. This is where I came up with this idea. I thought to myself, what would be a challenge for me and many other people but can help prove determination to ourselves?
Now, there are some rules to this challenge that you will have to follow, and they are:
1. Make sure you consult with a physician to ensure that you can participate.
2. You must register your name and the date you are beginning (either in person or via contact form on home page).
3. All artificial sweeteners are FORBIDDEN (e.g. equal, splenda, sweet n low)!! This also includes sugar free food and drinks!
4. You must make sure you read all labels to ensure there are no hidden sugars. Keep in mind that many condiments, deli meat, peanut butter, etc… contain sugar.
5. It is absolutely your responsibility to make sure that you do not cheat (No late night sugar binging).
6. Any sugar that you intake must only come from natural sources such as fruit.
- We will be communicating and keeping track of everybody on our Network www.MMAmiami.com. If you still do not have a profile there, please make one now! It is absolutely FREE!
Evolution MMA Social Network…
People, I have some great news, Evolution Martial Arts & Fitness now has a social network! Just in case you don’t know what that is, it is just like a facebook or myspace but ONLY for Tough Academy. Its a great place for you to go and meet people from our gym, get to know the instructors, and just straight up network.
There you will also be able to see instructional videos and begin to learn MMA from home if you are not already a student at our gym.
Visit network.MMAmiami.com to make your profile!
Tough Academy Launches New Website…
Welcome ladies and gents to our all new website! I hope that you all enjoy it! If you shall have any questions on how to navigate the website please feel free to drop us a message. Thanks again for visiting!
