Our Programs

Disclaimer:

All of our classes are carefully supervised to ensure the students safety. No student will be forced to participate in any activity that they do not feel comfortable with.
Evolution Martial Arts & Fitness allows the student to train at his or her own pace. We have three different levels for training (Level 1, Level 2, and Fighter Training).

Beginners MMA

martial arts courses in miamiThis program is required by all beginning students looking to get into MMA. This class is designed to teach you the basics of Brazilian Jiu Jitsu, submission grappling, ground and pound, wrestling, boxing, and muay thai kickboxing. This class is also designed to get you conditioned and in shape for the advanced classes.

Level 2 MMA

advanced martial arts classes in miamiThe class combines a blend of Brazilian Jiu Jitsu, submission grappling, ground and pound, wrestling, boxing, and muay thai kickboxing to make you a well rounded and complete MMA athlete.

Brazilian Jiu-Jitsu

brazilian jiu jitsuThis class focuses on the teachings of Brazilian Jiu Jitsu, how to move and apply effective submissions on the floor. In this class a Gi (kimono) is used to get the student to feel comfortable with positioning and all the aspects of BJJ. This art does not rely on strength but rather on positioning and leverage. BJJ utilizes takedowns, chokes, arm-locks, leg-locks, and cranks in order to control and subdue even much bigger and stronger opponents. The Brazilian Jiu-Jitsu classes are headed by Giulio Timoteo, a Brazilian Jiu-Jitsu blackbelt under legendary Ricardo De La Riva from the Carlson Gracie Team.

No-Gi Brazilian Jiu-Jitsu

Jiu Jitsu MiamiIn this class the student will learn how to apply effective chokes, arm-locks, leg-locks, and cranks, without using the traditional Gi (kimono). In other words submission grappling is BJJ without the use of the traditional uniform. This class is essential for anybody looking to compete in No-Gi grappling and MMA (mixed martial arts).

Level 2 Striking

advanced fighting classesOur advanced striking class combines kickboxing, boxing, and muay thai, to provide the student with all the skills needed to be fluent in a stand up situation. This class will allow you to learn how to effectively strike with all eight weapons of your body (hands, feet, knees, and elbows). Being that this class is a stand up oriented class, you will learn how to effectively avoid being taken down, and revert the fight to your feet.

Kids MMA (mixed Martial Arts Class)

Miami mixed martial arts competition teamEvolution’s award-winning kids program is designed to create black belt leaders. The kids go through a series of curriculum sets which were specifically created to develop the child’s, self-esteem, confidence, self-discipline, leadership skills, and overall health, disguised within a fun curriculum. Studies have shown that… Kids who learn self-defense become more assertive and less aggressive. And also, kids who know how to defend themselves typically don’t have to since they carry themselves in a more confident manner. Most important “ Keeping your child active will help him in many areas not just with their health but will help them to be better students too.”

Martial Arts Classes For Teens

martial arts classes for kids in miamiEvolution’s award-winning teens program is designed to create blackbelt leaders. The teens go through a series of curriculum sets which were specifically created to develop the teens, self-esteem, confidence, self-discipline, leadership skills, and overall health, disguised within a fun curriculum. Studies have shown that… Teens who learn self-defense become more assertive and less aggressive. And also, teens who know how to defend themselves typically don’t have to since they carry themselves in a more confident manner. Most important “ If you don’t give your teen something positive to do they will find something to do on their own and it usually isn’t good.”

Boot Camp Fitness Class

martial arts classes for kids in miamiBoot Camp Fitness Class will now be available at Evolution MMA. Our training methods get professional athletes into top physical shape and will get you into the best shape of your life. The class will be a complete full body workout including upper body, lower body, core and cardio. Come in and try a class for free, what do you have to loose except some weight.

Cardio Kickboxing Class

martial arts classes for kids in miamiEvolution’s cardio kickboxing class is designed to get you in the absolute, best shape that you have ever been. Our instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors and fellow students constantly motivating you. We also focus on teaching the proper technique so you also learn the art as you are getting in great shape.

Cardio MMA (Mixed Martial Arts)

Cardio-Kickboxing in miamiEvolution’s cardio MMA class is designed to get you in the absolute, best shape, that you have ever been. Evolution instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors and fellow students constantly motivating you. These are the same workouts that our fighters do but without the contact. Get ready to get in shape.

Private Lessons

miami martial arts private lessonsPrivate lessons are available upon request. Students who attend private lessons have a tendency to learn and progress at an incredible rate.

Competition Team

Miami mixed martial arts competition teamIf you want to take your training to the next level and think you have what it takes, you can try out for our fight team. Our MMA fight team competes in many local mixed martial arts and muay thai kick boxing events as well as jiu-jitsu tournaments.