Our Programs
Disclaimer:
All of our classes are carefully supervised to ensure the students safety. No student will be forced to participate in any activity that they do not feel comfortable with. Evolution Martial Arts & Fitness allows the student to train at his or her own pace. We have three different levels for training (Level 1, Level 2, and Fighter Training).
Beginners MMA
This program is required by all beginning students looking to get into MMA. This class is designed to teach you the basics of Brazilian Jiu Jitsu, submission grappling, ground and pound, wrestling, boxing, and muay thai kickboxing. This class is also designed to get you conditioned and in shape for the advanced classes.
Level 2 MMA (C.S.T.)
The class combines a blend of Brazilian Jiu Jitsu, submission grappling, ground and pound, wrestling, boxing, and muay thai kickboxing to make you a well rounded and complete mma athlete.
Brazilian Jiu-Jitsu
This class focuses on the teachings of Brazilian Jiu Jitsu, how to move and apply effective submissions on the floor. In this class a Gi (kimono) is used to get the student to feel comfortable with positioning and all the aspects of BJJ. This art does not rely on strength but rather on positioning and leverage. BJJ utilizes takedowns, chokes, arm-locks, leg-locks, and cranks in order to control and subdue even much bigger and stronger opponents. The Brazilian Jiu-Jitsu classes are headed by Guilherme Maia, a Brazilian Jiu-Jitsu blackbelt under legendary Ricardo De La Riva from the Carlson Gracie Team.
No-Gi Brazilian Jiu-Jitsu
In this class the student will learn how to apply effective chokes, arm-locks, leg-locks, and cranks, without using the traditional Gi (kimono). In other words submission grappling is BJJ without the use of the traditional uniform. This class is essential for anybody looking to compete in No-Gi grappling and MMA (mixed martial arts).
Level 2 Striking
Our advanced striking class combines kickboxing, boxing, and muay thai, to provide the student with all the skills needed to be fluent in a stand up situation. This class will allow you to learn how to effectively strike with all eight weapons of your body (hands, feet, knees, and elbows). Being that this class is a stand up oriented class, you will learn how to effectively avoid being taken down, and revert the fight to your feet.
Martial Arts Classes For Kids
Evolution’s award winning kids program is designed to create blackbelt leaders. The kids go through a series of curriculum sets which were specifically created to develop the children’s, self-esteem, confidence, self-discipline, leadership skills, and overall health, disguised within a fun curriculum. Studies have shown that… Children who learn self-defense become more assertive and less aggressive. And also, children who know how to defend themselves typically don’t have to since they carry themselves in a more confident manner.
Cardio Kickboxing
Evolution`s cardio kickboxing is designed to get you in the absolute, best shape, that you have ever been. Evolution instructors will push your body and mind to the limit while keeping a fun and upbeat environment. Classes are taught in a group environment, with instructors constantly motivating you.
Private Lessons
Private lessons are available upon request. Students who attend private lessons have a tendency to learn and progress at an incredible rate.
