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	<link>http://www.toughacademy.com</link>
	<description>Evolution MMA Miami</description>
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		<title>New Boot Camp Time coming April 30th,2012 6:00am!!!!</title>
		<link>http://www.toughacademy.com/new-boot-camp-time-coming-may-72012-600am/</link>
		<comments>http://www.toughacademy.com/new-boot-camp-time-coming-may-72012-600am/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:19:56 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[MMA Deals]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=646</guid>
		<description><![CDATA[New Boot Camp time coming Monday April 30th!! Same great class now at an earlier time. 6:00 am class starting April 30, 2012. Pre registration is only $75 a month for Monday, Wednesday, and Friday at 6am and Saturdays at 10:00 am.]]></description>
			<content:encoded><![CDATA[<p>New Boot Camp time coming Monday April 30th!! Same great class now at an earlier time. 6:00 am class starting April 30, 2012. Pre registration is only $75 a month for Monday, Wednesday, and Friday at 6am and Saturdays at 10:00 am.</p>
<p><a href="http://www.toughacademy.com/wp-content/uploads/2012/04/BootCamp.jpg"><img class="aligncenter size-full wp-image-647" title="BootCamp" src="http://www.toughacademy.com/wp-content/uploads/2012/04/BootCamp.jpg" alt="" width="900" height="618" /></a></p>
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		<title>CFA 06 Results</title>
		<link>http://www.toughacademy.com/cfa-06-results/</link>
		<comments>http://www.toughacademy.com/cfa-06-results/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:09:54 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=642</guid>
		<description><![CDATA[Friday April 13 at the Bank United Center at UM we had two of our warriors step into the cage at CFA 06. First off to start the night Josh Mercado stepped in to fight Jason Somchay. This fight was 3 years in the making as they were supposed to compete for an amateur muay [...]]]></description>
			<content:encoded><![CDATA[<p>Friday April 13 at the Bank United  Center at UM we had two of our warriors step into the cage at CFA 06. First off to start the night Josh Mercado stepped in to fight Jason Somchay. This fight was 3 years in the making as they were supposed to compete for an amateur muay thai title. Josh came out strong in round 1 landing the cleaner combinations. Josh eventually pushed Jason up against the cage then slammed him, got full mount and started raining blows until the Referee stepped in at 4:24 of the first round.</p>
<p>Next up from our team was Mike Trujillio against a very tough opponent Jerrid Burke. This was defiantly a stand up war in the making. First round was close with Jerrid landing some nice leg kicks and Mike landing some great punches including a solid hook that seemed to stun Jerrid. Round 2 Mike came out with a little more confidence putting combos together and eventually landed the jab and devastating right hand that sent Jerrid to the canvas at 4:20 or round 2.</p>
<p>Here are the quick results for CFA 06 event held in Miami, FL.</p>
<ul>
<li>Josh Mercado defeats Jason Somchay by TKO (strikes) at 4:24 in the first round.</li>
<li>Javier Baez defeats John De Jesus via submission (armbar) at 2:56 in the third round.</li>
<li>Patrick Williams defeats Sebastian Angel by referee stoppage. Referee called the fight between the first and second round due to a broken jaw.</li>
<li>Trent McCown defeats Ryan Derocher via submission (guillotine choke) at 1:48 in the first round.</li>
<li> Mike Trujillo defeats Jerrid Burke at 4:20 in the second round by KO.</li>
<li>Victor Delgado defeats Bruce Connors by unanimous decision.</li>
<li>Marcelo Alfaya defeats Abdallah Hamdan via submission (rear naked choke) at 2:45 in the first round.</li>
<li>Peter Grimes defeats Charles Bennett via submission (guillotine choke) at 3:36 in the second round.</li>
<li>Abel Trujillo defeats James Berto via verbal submission at 1:10 in the first round.</li>
<li>Luis Palomino defeats James Warfield by unanimous decision</li>
</ul>
<p>CFA continues to put on the absolute best shows in South Florida. We look forward to being in the next ones, go to <a href="http://www.cfafights.com/">www.cfafights.com</a> to keep up to date on future shows and news.</p>
<p><a href="http://www.toughacademy.com/wp-content/uploads/2012/04/476789_300094593394657_139787606092024_698754_1879731218_o.jpg"><img class="aligncenter size-full wp-image-643" title="476789_300094593394657_139787606092024_698754_1879731218_o" src="http://www.toughacademy.com/wp-content/uploads/2012/04/476789_300094593394657_139787606092024_698754_1879731218_o.jpg" alt="" width="1325" height="2048" /></a></p>
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		<title>Vistante joins the cast of the new Ultimate Fighter season 15 on FX</title>
		<link>http://www.toughacademy.com/vistante-joins-the-cast-of-the-new-ultimate-fighter-season-15-on-fx/</link>
		<comments>http://www.toughacademy.com/vistante-joins-the-cast-of-the-new-ultimate-fighter-season-15-on-fx/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:27:07 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=638</guid>
		<description><![CDATA[There&#8217;s an old hip hop saying that goes like this, &#8220;It aint where your from, It&#8217;s where your at.&#8221; I believe those are the fine words spoken by a true hip hop legend by the name of &#8220;Rakim.&#8221; I&#8217;d like to think when the phrase was mentioned he was refering to a pro MMA fighter [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s an old hip hop saying that goes like this, &#8220;It aint where your from, It&#8217;s where your at.&#8221; I believe those are the fine words spoken by a true hip hop legend by the name of &#8220;Rakim.&#8221;<br />
I&#8217;d like to think when the phrase was mentioned he was refering to a pro MMA fighter by the name of Johnavan &#8220;The Immortal Warrior&#8221; Vistante.<br />
From Oahu Hawaii to Miami Florida, the Immortal Warrior has conquered all obstacles in between and has left his mark on an elite group of fighters on local mma fight circuits across the country.<br />
Johnavan has found a home at Evolution MMA here in Miami Florida training with Dan Monteleone, who is the owner, coach and head trainer here at this fine facility for elite fighters. He was welcomed with open arms and fit into the family just perfect. The Evolution MMA facility breeds champions and Johnavan came to the right place.<br />
The training here at Evolution MMA is intense and brutal but very rewarding at the same time. Johnavan is putting in the much needed work. Why is that you ask? Johnavan &#8220;The Immortal Warrior&#8221; Vistante will be representing Team Evolution on the next Ultimate Fighter Live Reality Show due to air March 9th on FX. The Islands of Hawaii are buzzing right now as well as the city of Miami. The Evolution MMA Champions are at it once again and there&#8217;s no stopping them.</p>
<p style="text-align: center;"><a href="http://www.toughacademy.com/wp-content/uploads/2012/02/jonevo.jpg"><img class="aligncenter size-full wp-image-639" title="jonevo" src="http://www.toughacademy.com/wp-content/uploads/2012/02/jonevo.jpg" alt="" width="926" height="1390" /></a></p>
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		<title>New ISKA Lightweight Regional MMA Champion</title>
		<link>http://www.toughacademy.com/new-iska-lightweight-regional-mma-champion/</link>
		<comments>http://www.toughacademy.com/new-iska-lightweight-regional-mma-champion/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:30:26 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=634</guid>
		<description><![CDATA[January 26, 2012 at Club Play South Beach Jason Telus of Evolution MMA became the new ISKA &#8211; Fight Time Promotions &#8211; Lightweight Regional MMA Champion.  Jason won a unanimous decision over 5-1 Angel Corchado from American Top Team. Jason moved his perfect record to 4-0. Look for big things from Jason; he is going [...]]]></description>
			<content:encoded><![CDATA[<p>January  26, 2012 at Club Play South Beach Jason Telus of Evolution MMA became the new  ISKA &#8211; Fight Time Promotions &#8211; Lightweight Regional MMA Champion.  Jason won a  unanimous decision over 5-1 Angel Corchado from American Top Team. Jason moved  his perfect record to 4-0. Look for  big things from Jason; he is going to make  some noise in the 155 pound  weight class.<a href="http://www.toughacademy.com/wp-content/uploads/2012/02/Jason-ISKA.jpg"><img class="aligncenter size-full wp-image-635" title="Jason ISKA" src="http://www.toughacademy.com/wp-content/uploads/2012/02/Jason-ISKA.jpg" alt="" width="600" height="399" /></a></p>
]]></content:encoded>
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		<title>First professional fights of 2012</title>
		<link>http://www.toughacademy.com/first-professional-fights-of-2012/</link>
		<comments>http://www.toughacademy.com/first-professional-fights-of-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:30:52 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=628</guid>
		<description><![CDATA[February 17, 2012 will be our first professional Mixed Martial Arts (MMA) fight of the New Year. Fight Time promotion will be putting on this event at the War Memorial Auditorium. Two undefeated Evolution MMA fighters will be on the card Mike Trujillo and Anthony Garavito. If you’ve never seen either of these guys compete [...]]]></description>
			<content:encoded><![CDATA[<p>February 17, 2012 will be our first professional Mixed Martial Arts (MMA) fight of the New Year. Fight Time promotion will be putting on this event at the War Memorial Auditorium. Two undefeated Evolution MMA fighters will be on the card Mike Trujillo and Anthony Garavito. If you’ve never seen either of these guys compete before they you are missing out. Anthony Garavito steps into the cage with a perfect 2-0 record both wins by submission. Mike Trujillo also brings a perfect 2-0 record with a 1 round TKO and a unanimous decision that awarded him fight of the night. This is a must see show, check out the fight card:</p>
<p><a href="http://www.mixedmartialarts.com/f/7B174620A8B2B297/Hysen-Berisha/">Hysen Berisha</a> vs <a href="http://www.mixedmartialarts.com/f/64C322F8ACACDFB5/Jason-George/">Jason George</a><br />
<a href="http://www.mixedmartialarts.com/f/E68339EAB0543C45/Hauley-Tillman/">Hauley Tillman</a> vs <a href="http://www.mixedmartialarts.com/f/6C336EA5F10D8982/Lasiel-Marquez/">Lasiel Marquez</a><br />
<a href="http://www.mixedmartialarts.com/f/896E70CDD67860C0/Efrain-Cintron/">Efrain Cintron</a> vs <a href="http://www.mixedmartialarts.com/f/EE4F9BF5ED16E73C/Michael-Trujillo/">Michael Trujillo</a><br />
<a href="http://www.mixedmartialarts.com/f/992D85EEAE73FFA2/Anthony-Garavito/">Anthony Garavito</a> vs <a href="http://www.mixedmartialarts.com/f/AD45D42E4F7718BD/Jerome-Buchanan/">Jerome Buchanan</a><br />
<a href="http://www.mixedmartialarts.com/f/C5763F9EFC252E53/Jason-Jackson/">Jason Jackson</a> vs <a href="http://www.mixedmartialarts.com/f/7AA876FB37B5B751/Nico-Price/">Nico Price</a><br />
<a href="http://www.mixedmartialarts.com/f/39F4C0773C257E4E/Marcio-Armeli/">Marcio Armeli</a> vs <a href="http://www.mixedmartialarts.com/f/634FDD450BB4E2BE/Daniel-Golightly/">Daniel Golightly</a><br />
<a href="http://www.mixedmartialarts.com/f/F099D70DA2864F1D/John-Rivera/">John Rivera</a> vs <a href="http://www.mixedmartialarts.com/f/40911153513950A2/Aaron-Cerda/">Aaron Cerda</a><br />
<a href="http://www.mixedmartialarts.com/f/7DA178721E8C0843/Francisco-Soares/">Francisco Soares</a> vs <a href="http://www.mixedmartialarts.com/f/B6AE56E9C20CA693/Doug-Rossi/">Doug Rossi</a><br />
<a href="http://www.mixedmartialarts.com/f/162D946831B8F34E/Mike-Bruno/">Mike Bruno</a> vs <a href="http://www.mixedmartialarts.com/f/506835EF4CAE8633/Travis-Cox/">Travis Cox</a><br />
<a href="http://www.mixedmartialarts.com/f/B6381D7C9F9DDF8E/Rafael-Rebello/">Rafael Rebello</a> vs <a href="http://www.mixedmartialarts.com/f/61B83CF38FBF04A0/-TBD/">TBD</a><br />
<a href="http://www.mixedmartialarts.com/f/7A36D3889B0D06AA/Rafael-Dias/">Rafael Dias</a> vs <a href="http://www.mixedmartialarts.com/f/AA2FF8252EEDA45E/Michael-Casteel/">Michael Casteel</a></p>
<p>Card is subject to change</p>
<p>Get your tickets today, general admission tickets available at Evolution MMA 12013 sw 114 pl Miami, Fl, 33176 305-384-8779</p>
<p>Or get you tickets on line at <a href="http://www.fighttimepromotions.com/">www.fighttimepromotions.com</a></p>
<p>DON’T MISS THIS SHOW!!!!!﻿</p>
<p><a href="http://www.toughacademy.com/wp-content/uploads/2012/01/FIGHT-TIME-8-Evolution1.jpg"><img class="aligncenter size-full wp-image-632" title="FIGHT TIME 8 Evolution" src="http://www.toughacademy.com/wp-content/uploads/2012/01/FIGHT-TIME-8-Evolution1.jpg" alt="" width="233" height="360" /></a></p>
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		<title>Pro MMA Fight Results at Ultimate Alliance</title>
		<link>http://www.toughacademy.com/pro-mma-fight-results-at-ultimate-alliance/</link>
		<comments>http://www.toughacademy.com/pro-mma-fight-results-at-ultimate-alliance/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:42:08 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=623</guid>
		<description><![CDATA[In the Hip Hop world we hear the phrase, “More money more problems.” In the MMA world we say, “More wins, more opponents.” Evolution MMA pro fighters Mike “Dragonhulk” Trujillo and Anthony “No Quarter” Garavito showcased more than what anyone would consider spectacular performances. On Thursday November 10, 2011, both Mike and Anthony stepped in [...]]]></description>
			<content:encoded><![CDATA[<p>In the Hip Hop world we hear the phrase, “More money more problems.” In the MMA world we say, “More wins, more opponents.” Evolution MMA pro fighters Mike “Dragonhulk” Trujillo and Anthony “No Quarter” Garavito showcased more than what anyone would consider spectacular performances. On Thursday November 10, 2011, both Mike and Anthony stepped in the cage for their second Pro MMA fight of their careers and left victorious. The event was Ultimate Alliance, which took place at the Dade County Auditorium here in Miami. Anthony “No Quarter” Garavito’s opponent was Efrain “Sexy Beast” Cintron who trains out of American Top Team.  Anthony finished off Efrain in the first round by submission choke to record his second win in as many fights. Next up was Mike “Dragonhulk” Trujillo who’s battle was a bit more tough. Mike’s opponent, Felix Penalver who trains out of American Top Team refused to give in and didn’t mind taking a beating for 3 rounds. The fight ended with Dragonhulk winning a unanimous decision to record his second win in as many fights. The Evolution Pro MMA undefeated reign continues and the future looks promising for these young and motivated fighters. Stay tuned for more to come…..</p>
<p><a href="http://www.toughacademy.com/wp-content/uploads/2011/11/ua1.jpg"><img class="aligncenter size-medium wp-image-624" title="ua1" src="http://www.toughacademy.com/wp-content/uploads/2011/11/ua1-193x300.jpg" alt="" width="193" height="300" /></a></p>
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		<title>W-1 Pro MMA Fights</title>
		<link>http://www.toughacademy.com/w-1-pro-mma-fights/</link>
		<comments>http://www.toughacademy.com/w-1-pro-mma-fights/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 02:00:26 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=617</guid>
		<description><![CDATA[The month of October has been a very busy one for a couple of the Pro Fighters fighting out of Evolution MMA here in Miami FL. Pro MMA fighter’s and teamates Michael “Dragonhulk” Trujillo and Anthony “No Quarter” Garavito had to put their skills to the test for W-1 Reloaded at the Bank United Center [...]]]></description>
			<content:encoded><![CDATA[<p>The month of October has been a very busy one for a couple of the Pro Fighters fighting out of Evolution MMA here in Miami FL. Pro MMA fighter’s and teamates Michael “Dragonhulk” Trujillo and Anthony “No Quarter” Garavito had to put their skills to the test for W-1 Reloaded at the Bank United Center in Miami Fl. The card was highlighted by Marcus Davis and Chuck O’Neil but Trujillo and Garavito sure put on a performance many are still talking about. Evolution MMA is on the rise and making their presence known once again.</p>
<p>Evolution MMA welterweight <a title="blocked::http://www.sherdog.com/fighter/Michael-Trujillo-86023" href="http://www.sherdog.com/fighter/Michael-Trujillo-86023">Michael Trujillo</a> came out looking to impress, absolutely leveling Orlando native <a title="blocked::http://www.sherdog.com/fighter/Eric-Raposo-26879" href="http://www.sherdog.com/fighter/Eric-Raposo-26879">Eric Raposo</a> with an overhand right and follow-up punches in just 57 seconds. Debuting welterweight <a title="blocked::http://www.sherdog.com/fighter/Anthony-Garavito-86024" href="http://www.sherdog.com/fighter/Anthony-Garavito-86024">Anthony Garavito</a> thoroughly dominated <a title="blocked::http://www.sherdog.com/fighter/Davaun-McKoy-86025" href="http://www.sherdog.com/fighter/Davaun-McKoy-86025">Davaun McKoy</a> in the grappling department, cutting through the American Top Team product’s guard and working his way into mount seemingly at will. The Miami native eventually forced the tap via keylock at 2:57 of the final frame.</p>
<p><a href="http://www.toughacademy.com/wp-content/uploads/2011/10/315640_2529718328595_1422589857_32936270_1963572762_n.jpg"><img class="aligncenter size-medium wp-image-618" title="315640_2529718328595_1422589857_32936270_1963572762_n" src="http://www.toughacademy.com/wp-content/uploads/2011/10/315640_2529718328595_1422589857_32936270_1963572762_n-300x296.jpg" alt="" width="300" height="296" /></a></p>
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		<title>Boot camp Classes only $75 a month</title>
		<link>http://www.toughacademy.com/boot-camp-classes-only-75-a-month/</link>
		<comments>http://www.toughacademy.com/boot-camp-classes-only-75-a-month/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 20:28:58 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[MMA Deals]]></category>
		<category><![CDATA[boot camp]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=614</guid>
		<description><![CDATA[Boot camp classes only $75 a month for the first 15 students, don&#8217;t miss this deal. Classes start Aug 29th at 9:00 am]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.toughacademy.com/wp-content/uploads/2011/08/BootCamp1.jpg"><img class="aligncenter size-medium wp-image-615" title="BootCamp" src="http://www.toughacademy.com/wp-content/uploads/2011/08/BootCamp1-300x206.jpg" alt="" width="300" height="206" /></a></p>
<p>Boot camp classes only $75 a month for the first 15 students, don&#8217;t miss this deal. Classes start Aug 29th at 9:00 am</p>
]]></content:encoded>
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		<title>Evolution’s MMA Boot Camp is here!</title>
		<link>http://www.toughacademy.com/evolution%e2%80%99s-mma-boot-camp-is-here/</link>
		<comments>http://www.toughacademy.com/evolution%e2%80%99s-mma-boot-camp-is-here/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 20:25:31 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=611</guid>
		<description><![CDATA[Evolution’s MMA Boot Camp is here! Our fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training with an MMA flare. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they&#8217;d push themselves and, in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.toughacademy.com/wp-content/uploads/2011/08/BootCamp.jpg"><img class="aligncenter size-medium wp-image-612" title="BootCamp" src="http://www.toughacademy.com/wp-content/uploads/2011/08/BootCamp-300x206.jpg" alt="" width="300" height="206" /></a></p>
<p>Evolution’s MMA Boot Camp is here! Our fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training with an MMA flare. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they&#8217;d push themselves and, in that way, resemble a military boot camp. At Evolution, we are using our combined 35 years of Martial Arts experience to get you in the shape of your life. How is our Boot Camp different? Our trainers didn’t get their degree online. There are trained professional athletes that will help guide and motivate you to reach your goals. Whether you are just looking to lose weight or step up your training to the next level, we can help you accomplish your goals. Evolution MMA Boot Camp allows you to work at a level you are comfortable with. The classes are 30 minutes long consisting of 5-5 minute rounds 1 warm up, 1 upper body, 1 lower body, 1 core, and 1 stamina round. Don’t think 30 minutes is enough? Come on in and we’ll make a believer out of you!</p>
<p>Step into the cage with us….what do you have to lose besides a couple pounds.</p>
<p>call us today and give it a try 305-384-8779</p>
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		<title>Bellator 46 Evolution MMA Fighter Tony Johnson</title>
		<link>http://www.toughacademy.com/bellator-46-evolution-mma-fighter-tony-johnson/</link>
		<comments>http://www.toughacademy.com/bellator-46-evolution-mma-fighter-tony-johnson/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 02:34:38 +0000</pubDate>
		<dc:creator>Evolution MMA</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.toughacademy.com/?p=602</guid>
		<description><![CDATA[Saturday June 25th at the Seminole Hard Rock Hotel &#38; Casino in Hollywood Fl Evolution MMA fighter Tony Johnson Jr made his Bellator debut. Tony faced Derrick Lewis (4-1) for a spot in Bellator&#8217;s upcoming heavyweight tournament. Tony won by unanimous decision bringing his record to (6-1)]]></description>
			<content:encoded><![CDATA[<p>Saturday June 25<sup>th </sup>at the Seminole Hard Rock Hotel &amp; Casino in Hollywood Fl Evolution MMA fighter Tony Johnson Jr made his Bellator debut. Tony faced Derrick Lewis (4-1) for a spot in Bellator&#8217;s upcoming heavyweight tournament. Tony won by unanimous decision bringing his record to (6-1)</p>
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